The best way to treat any injury is with professional care, starting with a proper assessment and diagnosis. A physical therapist can help with that, guiding you through the healing process with non-surgical options, often avoiding surgery, and getting you back into the game faster.
Physical therapists help athletes recover from injuries and prevent future ones. They can use a variety of techniques to restore the injured area’s strength, flexibility, and balance while easing pain and swelling. In addition to hands-on treatment in the clinic, they can teach patients exercises to do at home.
Specialized Therapy for Sports Injuries in Singapore: Getting Back in the Game
Therapy for Sports Injuries can be minor or major and may occur from an accident (e.g., a knee ligament ruptures during a football tackle) or from overuse (e.g., a runner’s knee develops arthritis). In either case, it is important to seek medical attention right away because continuing the activity could lead to further damage.
The doctor will ask about any activities you regularly participate in and how the injury happened. They may also order imaging tests such as x-ray or magnetic resonance imaging (MRI) scans to evaluate the bones and soft tissues. If the injury is severe, you may be given a brace or splint to immobilize the area while it heals. Ice applications can reduce swelling and ease pain, while alternating hot and cold therapy can help relieve stiffness and improve range of motion. Massage, ultrasound, and high-tech treatments such as electrical stimulation can also speed up recovery.