Mushrooms are prized for imparting the umami flavor to savory foods, and they’re known to have anti-aging and other health benefits. Now, they’re having a moment in the spotlight as mushroom coffee, a drink that combines traditional coffee with adaptogens such as Chaga, lion’s mane, and reishi. Proponents claim that this beverage will reduce stress, improve focus, and bolster the immune system.More info:mushroom.coffee reviews

While these claims haven’t been proven by scientific research, the adaptogens in mushroom coffee may help balance the hypothalamic-pituitary-adrenal axis that can be disrupted by stress, according to some studies. They may also lower cortisol levels and thereby reduce inflammation, as well as offer antioxidant protection.

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Many mushroom coffee brands include other healthy ingredients, like maca, ashwagandha, Siberian ginseng, and CBD. These blends help make the brew taste more like regular coffee and reduce its caffeine content. This can be beneficial for those sensitive to caffeine or trying to cut back on their intake, but it’s important to read the labels as these extras can add up in terms of calories and sugars.

Mushroom coffee is gaining popularity among those looking for ways to boost their energy without the crash and jitters associated with caffeinated beverages. However, it’s essential to choose a product that has been properly dosed and is free of any added sugars or artificial sweeteners, as these can interfere with the effectiveness of the adaptogens. Also, those with nut allergies or kidney issues should be careful, as some products contain chaga mushrooms that can be high in oxalates.