Breathing classes online are an excellent way to learn about respiratory patterns and exercises. They are also an easy way to meditate and maintain tranquility in your body. The exercises are simple to follow and can help you achieve a feeling of relaxation in your body, which is often hard to do when you are stressed.
You’ll get access to four weeks of breathing lessons, dripped to you each week to optimize absorption of the material, while preventing overwhelm and providing a gentle, effective and personalized learning experience. Each lesson is 1 to 1.5 hours long, with detailed presentations that cover anatomy, theory and practical exercises in a clear, empowering manner.
The Benefits of Online Breathing Classes for Improved Health and Well-being
There are also multiple-choice quizzes that help you evaluate your absorption of the material, and weekly downloadable homework guides to direct your breath practice. You’ll also be guided through a 45-minute Breath Gym group class each week to solidify the breathing exercises in your mind and body, clarify any areas of confusion, and reinforce your learning goals.
The courses are suitable for a variety of people, including those with chronic stress or anxiety who have tried all the usual treatments without any real results. They are especially useful for holistic health practitioners, yoga teachers, pilates instructors and personal trainers who want to enhance their skills in helping clients breathe more effectively.
‘The Ultimate Guide To Breathwork’ from Mindbodygreen offers an inspiring course that teaches you how to reduce stress and clear energy stagnation, enabling you to connect to your life force to develop deep abundance in your personal, professional and spiritual lives. It also prepares you to confidently facilitate a range of breathwork techniques, so that you can share this healing practice with others.